About Ash
It's true, I believe we are absolutely capable of anything we desire.
... and our biggest desires happen naturally when we build whole and intentional habits. The best thing about a habit is once it's solidified, it is not "work" for us anymore. When we build on the good ones, the negative ones automatically get crowded out and fall away without us depleting our energy.
I am a certified IIN Health Coach and Artist. With my many passions in art, sustainability, astrology, wellness, whole cooking, mindfulness -- and ultimately, helping others find their joy -- I use my experiences and knowledge to spread intentional awareness to help individuals live their most fulfilling life. You can choose to work with me one on one, in small group sessions, or join in on my live workshops. Any way you choose, I can't wait to intentionally connect with you.
One-on-one sessions / GROUP WORKSHOPS
Building Whole Habits
Healing through Art + Color
Building Whole Habits
We'll use reflection and mindful tools to find the habits that serve you best. Once we build habits, life flows easier and our desires come to fruition. Available online or in-person (one-on-one, small group, or large group).
Whole Eating
Healing through Art + Color
Building Whole Habits
Learn how you can gain clarity on your life by eating whole, clean foods. This includes an introduction to Whole30. Online or in-person (one-on-one, small group, or large group).
Living Sustainably
Healing through Art + Color
Healing through Art + Color
We'll go through simple habits you can learn to live a more sustainable lifestyle without adding stress or being overwhelmed. Online or in-person (one-one-one, small group or large group).
Healing through Art + Color
Healing through Art + Color
Healing through Art + Color
Combining color theory, painting, and intuitive expression to extend our healing. In-person only. Available one-on-one or in a small group.
Reflective Guided Meditation
I Just Need Someone to Talk To Right Now
Reflective Guided Meditation
Sometimes, we just need a bit of positive guidance. I'll guide you through an intentional meditation and we'll do some journaling and reflection afterward. Online or in-person (one-on-one, small group, or large group).
Aligning with Your Purpose
I Just Need Someone to Talk To Right Now
Reflective Guided Meditation
Using my favorite resources, we will dive deep into your life's calling by using your birth chart, Dosha type and personal cycle to find your most aligned direction. One-on-one only. Online or in-person.
I Just Need Someone to Talk To Right Now
I Just Need Someone to Talk To Right Now
I Just Need Someone to Talk To Right Now
A free-will donation. Online or in-person.
